The Kitschen....

Well.. today is day 4 work as a part time staff in Kitschen...
"how was it?" ...one work to discribe...."INSANE"
Work none stop from the morning until night time...

NO CHAIRS----- stand for 8 hours (min) without it? crazy ====stupid Kitschen

NO SYSTEMATIC ---- everything is in a MESS!include lebeling,stock arrange,display item etc..the craziest staff is....ask staff go and look in the store (with thousand pieces of clothes) whether got XXxx dress ====stupid Kitschen.

NOT FLEXIBLE----there is one of the staff in told us that she was headache and ask whether she can leave the working place so that she can take a good rest...guess what the staff said (not so sure whether is BM or the BS said... ) .."go eat PANADOL"....?????====wordless to Kitschen

NO ENCOURAGEMENT---for me.. i just need a chair... and don't ask me to do staff when i justed plan to have a short rest...! (while the others have rested for the whole day!)...but for the permernant one...don't you think that they need chair? more commision or increase salary?since that kitschen/nichii (they are under the same company) lack of people... which mean tat the staff have to do more work... why don't just give more bonus to encourage? understandable if the company doesn't do well in the sales? what if a free meal? a staff night?
No....Cannot thing of it!

However... staff there are very friendlyl... they work hard.. but they don't get enought of the return for what they have done these days...?

MEAT The Chief assailant of Human Body II -(compiled by Soon Guo Sen)

Most people who consume fish are able to eat about half a ton of fish in their life time. Every year, many countries are continually fighting over the risht to catch fish. Nowadays the fishing industries have greatly polluted the sea water and lead to the destruction of ecological life.

The Breeding of fishh and prawns which undergoes aritificial fertilization is being caged under the sea. They are forced to feed an chemical pellets antibiotics so as to prevent the growth of sea-fleas. In this way, the fishermen can produce thousands and millions of fish and prawns so as to be sold in market-place daily.

Nowadays, the seas and oceans are polluted with about ten million types of chemical products. People who consumes fish are slowly accumulating chemicals such as POLY CHLORINATED, BI-PHENYLS in their body. This will lead to difficulty in giving birth, paralysis, mercury poisoning, inflammation of liver, poisoning by decaying fish ...etc..

And the worst part is the greedy men overcatch the fish and hence the amount of living fish is greatly reduced. On top of that , the fishermen are facing the degeneration of the fishing industry, with problems concerning boats, machinery and expensive workforce.....So nowadays, they prefer to rear fish and prawns by using artificial fertilization in which the sperms are being injected into the ovums.

For the infomation...Fish does not belong to the cold-blooded family.Under pressure their hearts vibrate violently and they experience great pain in their nervous systems and brains. So they try to ease themselves by breathing faster. On top of that, their ability of immunization is also reduced.

Well... when a fish is being hooked, the injured month opens widely to breathe. It is experience great suffering...(imagine that you got hooked ......ouch!)It twist and turns until it is so tired. Finally, it is choked to death......(Pity Pity Pity..)

And when the fish is being hooked by a line with baits, the mouth is severely torn because it tries to disentangle itself. When the fish knows it is on the hook, it knows that it is finished. And out of hatred and anger, it dies with a body which is contaminated with poisonous elements....

Because of the lack of space of natural movement, millions of fish are unable to maintain proper growth of their skin structure. These fish are indeed pitiful for their only impression of great sea is just as big and wide as their dwelling place.

As there is no rule nor control over the siz of Aquaculture, Farms neither are there steps taken to chek the degrees of pollution of fish by antibiotics and pellets, most of fish suffer from skin diseases, cancer, and infectious diseases and others....

The life of the fish is greatly threatened when they are alive as they undergo extreme tortures and sufferings(while people are enjoying .....)Worst of all they are left to suffer hunger a few weeks before their death so as to clear up their intestines and stomach. By doing so the stomach will be free from the accumulation of waste products during cutting process.,...Some fish die because they are hit on the head...some die because of the loss of blood when they stomach are slit by a sharp knife...and some of them die from suffocation among the ice pieces... these happening are the very cruel punishment that can be found in the human realm.....

Just take a look at the fish monger who separated the head and body of the fish alive... the fish head and mouth were still moving.... and the two eyes that were widely open were still staring... another fish was cut and the intestine were being pulled out... all the internal organs were removed and get the fish were still twisting and struggling for life! this is bloody cruel and acute torturing... and it is the revelation of th erotation of power between the strong ones and the weakers one....

肉是人体的主凶。。《孙果森整理》

看了这本孙居士整理的书。。让我更加肯定吃素是对的。。

书上说

“这个〈肉〉字就是一个被吃得人欲吃肉的人；

这肉的人在外边还是个人；

被吃了的人已变成了畜牲了。

吃肉的人与被吃的人就有一种关系，解不开的冤结，互相罩着。”

多恐怖啊。。虽然说我现在是素食。。但有时候还是避免不了。。

（就像到长辈有着错误的观念-认为没有肉就不健康，或营养不良的家，就在准备的时候，加了点肉。。然后再吃的时候就会说“哎呀，那一点点的肉，吃了也死不了。”）

能怎么办？不能够顶撞老人家或长辈。。。我常常都只能苦笑和保持沉默。。哈哈哈

其实，科学已经证明了以为素食的人营养补助，人体衰弱的观念是错误的。。。

这本书还证明了一公斤的肉等于六百只的香烟。。而且烤肉和香烟会产生一种称为“BENJOPYRENE”的毒素，用来喂鼠使鼠儿生瘤和血癌。。它还说肉在高温烤烧的时候，产生一种化学物质叫METHYLCHOLAN-THRENE，一种致癌的物质。。等等等等。。有力证明肉是人体的主凶。。。。

害怕了吧？

开心的回忆ＰＡＲＴ１-最好的姐妹。。（弟）？

我们是foundation认识的吧。。

怎么认识的呢？我也不是很清楚。。哈哈

只是知道，我桌位后面有一班的男生们。。很吵。。

。。。也不知道我们何时开始说话。。开始谈起心事来了。。

记忆最清新的，就是某某当街吵架。。你就跑来问我们。。

哈哈哈，三八。。。但我喜欢。。哈哈

上了degree， 虽然，不同班，可我们。。更好了。。

是因为鬼屋的事吧。。

哈哈哈。。

那时的你，脸都发青了。。

但很谢谢你，让我有个荣幸位朋友做些事。。

但也很抱歉。。。不能让你长住。。

你认真的好到没话说。。都没有怪我。。。

从此，

见面的时间，越来越多。。

yam cha 啦，喝酒啦，下街啦。。那段时间真的很开心。。

当我们的geng毕业了。。。

命运总是安排我们常常碰见。。。

是老天爷知道我们都很珍惜彼此的友谊吧。。

或着。。老天爷知道你是我的贵人。。

除了谢谢，我不知道该说些什么。。

每一次，当我有事的时候，

你总是二话不说，伸出援手。。

尤其我在快考试期间跌倒了，你还愿意载我到铁打看中医。。

迟了，你还贴心的叫我别搭的士，让你载我。。

哇，爱死你啦。。真感动。。

My Mask!! 我的心機

我的心機蘆薈維他命E面膜☆
天然蘆薈美膚因子～明亮肌膚。有效預防臉部肌膚乾燥。含天然蘆薈美膚因子，對肌膚之修護、使膚色變明亮蘆薈具有高度保濕及修護功能，可使臉部肌膚有效預防乾燥，以及粗糙老化現象產生供給肌膚養分，達到晶亮效果，讓肌膚呈現健康白皙的膚色，使臉部膚質更具光滑與彈性輕輕鬆鬆還你明亮光澤的肌膚。

我的心機熊果素亮白無暇面膜☆
熊果素：阻斷黑色素形成，使肌膚透白柔嫩 -- 還妳靚白好臉色！！ ☆熊果素能有效抑制酪胺酸酶的活性，能阻斷黑色素形成，使肌膚回復透白柔嫩再搭配多種含豐富維他命C的天然植物萃取，能充分改善肌膚色素沉澱不均及膚色暗沉現象讓你肌膚亮白同時更能加強代謝，還你靚白好臉色。








我的心機蠶絲蛋白緊緻面膜☆
蠶絲蛋白的胺基酸～避免紫外線的傷害保養後的肌膚清爽不油膩。此款面膜添加了蠶絲蛋白，它可促進膠原蛋白的生成，增加肌膚彈性蠶絲蛋白內含豐富的胺基酸可對抗自由基的形成更添加了玻尿酸，更是擁有極佳的保濕能力，適度補充肌膚所需養分，改善肌膚缺水現象使保養後的肌膚清爽不油膩，更加柔嫩細緻







我的心機深海魚子鑽石級精華面膜
絕佳美膚珍品～☆深海魚子精華, 想要有像嬰兒般的細緻光滑肌膚嗎？魚子精華中濃縮了珍貴的DNA成分, 還有許多幫助肌膚正常運作的元素能活化肌膚, 成為絕佳美膚珍品其中所含的魚子萃取物, 富含維他命、礦物質和許多有益的胺基酸更能發揮前所未有的逆轉功效, 讓您的肌膚像嬰兒般的細緻光滑

我的心機金盞花舒緩鑽石級面膜

☆金盞花淡淡花香～使用後更清爽, 使肌膚充滿彈性和水嫩的光澤感, 將多種植物性保濕成分以及金盞花萃取液注入在精華液中讓你在敷臉的過程中, 能使多種保濕成分以及養分充分滋潤肌膚完全滲透至肌膚深層, 讓潤澤持續停留敷完後，更有金盞花淡淡花香, 讓你使用後更加清爽，使肌膚充滿彈性和水嫩的光澤感。






我的心機淨化調理面膜針對偏油性肌膚所設計，具有抑制油脂分泌之功用，使肌膚看起來更清晰、光滑溫和，徹底清除堆積於毛孔內污垢及老化角質，深入毛孔，防止阻塞，促進表皮代謝，以鳶尾花萃取液為主要成份，質地溫和，平衡油脂分泌，改善肌膚因油脂衍生問題，並加入海藻萃取液調整皮脂代謝問題，和金盞花、金縷梅、洋甘菊、蘑菇萃取液具有安撫作用，同時有保濕、改善肌膚與平衡油脂幫助。使肌膚晶瑩剔透無負擔，並添加高效保濕因子，質地清爽不黏不膩，讓肌膚感覺清爽保濕、柔嫩細緻，賦活肌膚健康亮采，使肌膚更加柔嫩有光澤。為肌膚補充大量水分，讓肌膚不再乾燥缺水，讓妳擁有一張水嫩嫩的臉。

我的心機玻尿酸鎖水保濕面膜☆含高度玻尿酸成分及膠原蛋白成分等，膠原蛋白是人體肌膚的主要成份約佔人體蛋白的25%--35%，肌膚中所含膠原蛋白愈高，肌膚愈豐盈柔嫩！體25歲以後，膠原蛋白就容易流失，肌膚開始老化，逐漸呈現膚色黯淡、鬆弛老化加上玻尿酸後，更是擁有極佳的保濕滋潤力，讓肌膚更為光滑柔嫩及保濕，內含多種植物精華，能適度補充肌膚所需營養，改善粗糙、缺水、龜裂等現象！使用上卻清爽不油膩，容易吸收，讓保養後的肌膚更加柔嫩細緻，猶絲絨般的感覺。


我的心機Q10膠原蛋白面膜☆以日本嚴選精緻萃取的膠原蛋白精華原液，Ｑ１０為主要配方，膠原蛋白可以促進肌膚彈力提升，搭配海藻精華液加倍嫩膚保濕能力，肌膚光滑亮麗，讓你維持年輕與活力，保有健康美麗！Q10輔酵素有很好的抗氧化功能，存在於菠菜、花椰菜、堅果、肉和魚類中，隨著年紀的增加， Q10分泌逐漸減少、角質代謝慢，再加上工作壓力、環境、生活作息不正常等因素，肌膚會開始變得暗沉乾澀，甚至發現細紋極度缺水，甚至容易產生油水不勻…等問題，這時Ｑ１０面膜就是一個值得推薦的修護性用品對愛美的女性來說，缺乏Q10就是完美膚質的致命殺手。Q10可抗氧化。






我的心機燕窩膠原蛋白鑽石級面膜☆添加燕窩與膠原蛋白～給肌膚雙重滋潤, 預防乾燥、增加肌膚彈性, 將萃取自燕窩與膠原蛋白添加於面膜中, 給肌膚雙重滋潤簡單保持肌膚水嫩、彈性光澤含高效保濕因子, 能預防乾燥, 粗糙老化現象產生具改善膚質, 供給肌膚養分, 並能活化肌膚, 加強代謝功能使肌膚回復正常之張力並預防細小皺紋, 增加肌膚之彈性。










我的心機綠茶薏仁淨荳面膜☆
☆綠茶含有大量的兒茶素，是目前當紅的抗氧化成份內含兒茶素成分，恢復肌膚光澤晶亮，可修復肌膚，回復亮麗光采薏仁對脫屑性皮膚、皮膚粗糙很有幫助，將兩者合在一起更可使肌膚達到保濕的效果使肌膚呈現極佳的光滑及亮麗光采。














我的心機薄荷膠原蛋白面膜☆
薄荷腦是由植物提煉出來的成份具清涼效果及止痛功能，氣味清爽可以提神添加高含量膠原蛋白，含高效保濕因子，預防乾燥供給肌膚養分，讓肌膚呈現健康柔皙的膚色天然的多樣營養素，讓肌膚飽滿有光澤天然植物薄荷配方，清涼醒膚肌膚不乾燥







我的心機吟釀埔里酒粕面膜

天然的酒粕活酵母含豐富的胺基酸、維生素、礦物質，能加速肌膚淨白，保濕，使肌膚水嫩有光澤。酒粕含有豐富的酵母菌，蛋白質，胺基酸，以及維生素成分，使肌膚清透白皙並能促進肌膚的新陳代謝，改善肌膚方面等問題，可使肌膚更光滑細緻。能潤白、保濕保水性、供給養分、潔淨肌膚，幫助肌膚營養補給增加保水性，促使肌膚更顯亮麗。可以長效保持肌膚滑嫩亮麗和彈力。使用後可以感受到肌膚變的淨白細緻、水嫩動人。






我的心機高麗人參面膜
添加紅人蔘等植物精華，使肌膚能充分吸收養分紅人蔘所含的微量元素，可潤澤肌膚加上高含量玻尿酸後，更是擁有保濕滋潤力，肌膚更為光滑柔嫩及保濕能適度補充肌膚所需營養，改善粗糙、缺水、龜裂等現象，促進更持久的嫩白膚色防止乾燥而產生皺紋，肌膚由內而外自然展現出晶瑩而亮麗的光彩重新展現年輕肌膚的柔滑感覺和彈性！






我的心機牛奶亮白保濕面膜

保濕、舒緩、平滑及明亮膚色。溫和的牛奶香，完美乳清蛋白敷在臉上，可以立即改善臉部肌膚粗糙、無光澤的問題使肌膚重現完美，柔細光滑，白皙細膩，增加肌膚彈性保濕、舒緩、平滑及明亮膚色多項功效，讓肌膚滑嫩透明感，嫩白柔細牛奶中含豐富的蛋白質、維生素A、B、E，可緊實肌膚，恢復彈性牛奶中天然的醣類搭配保濕劑，對於保濕有極佳的效果，長期使用肌膚會更明亮透白。








我的心機葡萄籽靚白喚膚面
給肌膚維他命C，讓皮膚更白晢潤澤 ☆葡萄籽萃取物的抗氧化能力且易被吸收，有利於維生素C的再利用花青素的抗氧化效率比維生素C，同時它可以增強維生素C的效用使皮膚代謝良好，讓皮膚更白晢潤澤 保護肌膚，使肌膚保持應有的彈性及張力避免皮膚下垂及皺紋產生，使肌膚的年齡加密。











我的心機珍珠粉蛋白面膜特別推薦给乾燥無彈性膚質 ☆珍珠是高級滋補養顏聖品，「珍珠粉蛋白」，可提升肌膚活力，保持肌膚的水份及彈性特別推薦乾燥無彈性膚質使用。珍珠蛋白的親膚性可使肌膚維持極佳的保水度在面膜中添加可使水份不流失

我的心機綠茶草本抗痘面膜『去痘專家』能軟化角質、抑制痘痘滋生 ☆添加绿茶成分，高浓度的尿囊素能有效的抑制痘痘产生
●控制皮脂活性、调节油脂分泌、改善油膩不洁肌肤

●收剑粗大毛孔、预防及改善面胞肌

我的心機特濃紅酒多酚面膜

將多種植物性保濕成分以及金盞花萃取液注入在精華液中，讓你在敷臉的過程中，能使多種保濕成分以及養分充分滋潤肌膚，完全滲透至肌膚深層，讓潤澤持續停留，敷完後，更有金盞花淡淡花香，讓你使用後更加清爽，使肌膚充滿彈性和水嫩的光澤感。

我的心機蝦紅素海洋之鑽面膜☆美容界的新寵兒『蝦紅素』, 賦予肌膚緊緻與有彈性, 研究指出蝦紅素是來自大地的天然紅色素是類胡蘿蔔素家族的一種和Beta-胡蘿蔔素頗為相似將此種成分添加於面膜中，有效送達至肌膚深層，於肌膚表面形成保護層使肌膚不受外在因素侵害，賦予肌膚緊緻與有彈

我的心機15胜肽鑽石面膜☆新研發１５胜肽 ～讓妳常保有一張緊緻、光滑的臉龐。新研發以15胜肽為主要成分的面膜，添加了多種活膚成分可增加肌膚的保濕度，促進肌膚新陳代謝，快速軟化角質，迅速恢復淨白透亮更添加亮白成分，除了亮白能活化肌膚細胞讓妳持續保有一張緊緻、光滑的臉龐。

我的心機海洋深層水鑽石級面膜☆萃取自深海海洋深層水～純潔無污染, 補給肌膚在日常生活中所需水分, 萃取自深海海洋深層水, 純潔無污染, 富含多種微量礦物質, 可補充人體內所需要的養分潤澤並能滋潤肌膚, 補給肌膚在日常生活中所需水分, 恢復肌膚彈性，讓肌膚飽滿有光澤。

我的心機左旋C極淨煥白面膜迅速改善皮膚晦暗、粗糙、乾澀等問題☆含高純度的左旋維他命C成分，可保護皮膚不受紫外線傷害並減輕曝露在紫外線中所引起的發炎症狀《左旋C水晶面膜的神奇》促進皮膚代謝，恢復肌膚光澤：幫助恢復肌膚光彩、減少細紋，使肌膚展現出光澤拒絕黑色素沉澱：維他命Ｃ可以保護皮膚有效對抗自由基，具緊膚的作用一樣具有還原黑色素、淡化黑斑、除斑防皺的功效，這兩種成分的作用在於去除色素沉澱 掃除暗沉，給你白皙、透亮、水嫩晶瑩剔透的肌膚。

我的心機深層角質清潔面膜含蛋白酵素，加速肌膚新陳代謝，更新老廢角質另添加龍膽草萃取液、桑椹萃取液、甘草萃取液、西印度櫻桃萃取液全方位改善肌膚問題，使肌膚保祭晶瑩剔透，白皙自然的膚色利用天然的酵素來溶解角質深層清除積存毛孔的污垢還給妳如新生班的肌膚，讓肌膚如雞蛋般光滑細緻 大量取自植物果實萃取精華，深度潤澤細緻肌膚特有的角質保養膠，對肌膚的滋潤度不錯，能溫和地呵護嬌嫩膚質。

货真价实,
价格合理,

有意者,请留言...
非城勿扰....

Finally

Finally we have already finished 80% of 10 sheet of the paper...
that was....huh...
Thanks for two of my sweets friend...
Actually my head is spining the whole day.. trying to contribute as much as i can...
but i only manage preparing one page of paper..:( swt....
but they never blame on me...
again... thanks
Good luck for ya exam...
Good luck for all of the final years student exam....
Hachi~~~~~ !!!!!
sneeze again...
better go sleep now.

无言...

人家说,人算不如天算,计划赶不上变化...
今天,
你和他是谈心的朋友,
明天,
使敌人?还是依然是朋友吗?
....
我,选择了无言..
只能默默地为你祈祷,
希望你一切顺顺利利...
....